Weigh In record (no journal entry) for 17 January 2011
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76.3 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2403 kcal
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Fat: 79.30g | Prot: 178.46g | Carbs: 250.86g.
Breakfast: light butter, quaker oatmeal, 100 % wheat bread. Lunch: peanut butter, GNC pro performance 100% whey protein. Dinner: shredded cheese, canned chicken, kroger wheat tortilla. Snacks/Other: apple, special K cereal bar, banana. more...
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2833 kcal
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Exercise:
Hip Hop Abs: Fat Burning Cardio - 33 minutes, Desk Work - 4 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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