Weigh In record (no journal entry) for 10 February 2021
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1787 kcal
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Fat: 76.58g | Prot: 150.94g | Carbs: 130.52g.
Breakfast: Hero Frambozen Jam Minder Zoet, Aldi Gegrilde Kipfilet, Koolhydraatarm Brood. Lunch: Optimel Framboos Drink, Augurken, Puntpaprika, Koolhydraatarm Brood, Rosbief, Hummus. Dinner: AH Geschrapte Worteltjes, Witte Champignons (Geroerbakt), Rode Paprika, Molenland Geraspte Kaas 30+, Jumbo Geraspte Kaas Oud 48+, AH Rundergehakt Mager, Bloemkool. Snacks/Other: Arla Magere Kwark , Smaakt Amandelmeel, Appel, Appel, Grapefruit, Slankie Smeerkaas 20+, Atkins Cracker. more...
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Losing 1.4 kg a Week
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Marije1606's Weight History
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