Weigh In record (no journal entry) for 10 February 2021
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63.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1466 kcal
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Fat: 51.89g | Prot: 90.20g | Carbs: 156.25g.
Breakfast: Woolworths Long Life Fat Free Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Woolworths Crunchy Summer Salad, Spur Steak Ranches Salad & French Fry Dressing, Woolworths Cheese & Tomato Frittata. Snacks/Other: Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Protein, Bananas , Woolworths Long Life Fat Free Milk, Sugar. more...
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Gaining 0.5 kg a Week
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