Weigh In record (no journal entry) for 10 February 2021
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3250 kcal
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Fat: 151.29g | Prot: 194.44g | Carbs: 314.74g.
Breakfast: Buckwheat Groats (Cooked, Roasted) , Fried Chicken Breast No Coating, Tomato and Cucumber Salad with Oil and Vinegar, Kvass. Lunch: Chicken Breast, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Orange, Pummelo , Blueberries , Raffaello Конфеты. more...
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2533 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 37.1 kg a Week
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alexander.krivorotko's Weight History
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