Weigh In record (no journal entry) for 10 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1112 kcal
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Fat: 38.12g | Prot: 66.51g | Carbs: 115.90g.
Breakfast: Hard-Boiled Egg , Bonne Maman Strawberry Conserve, Morrisons Ancient Grain Spelt Cakes, Asda Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Heinz Tomato Sauce, Tesco Cheese Slice, Hovis Wholemeal Bread Thick. Dinner: Sainsbury's Mixed Vegetables, Olive Oil , Baked Potato (Peel Eaten), Minced Beef (95% Lean / 5% Fat) , Dina Khobez Wrap Wholemeal. Snacks/Other: Hula Hoops Puft, Asda Semi-Skimmed Milk, Aldi Almond Thins, Sainsbury's Rich Tea Fingers. more...
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Losing 0.4 kg a Week
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shalfakir's Weight History
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