Weigh In record (no journal entry) for 10 February 2021
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1223 kcal
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Fat: 57.23g | Prot: 89.73g | Carbs: 89.93g.
Breakfast: Магнит Банан, Творог 9%. Lunch: Помидоры, Гиагинский Молзавод Сыр Сулугуни, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Глобус Гурмэ Перец Фаршированный Говядиной. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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