Weigh In record (no journal entry) for 10 February 2021
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109.4 kg
Lost so far: 7.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1735 kcal
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Fat: 60.98g | Prot: 76.02g | Carbs: 201.99g.
Breakfast: Banaanit, Rainbow Mansikkahillo , Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Rainbow Mansikkahillo , Cessibon Kermavaahto, Korvapuusti. Dinner: Felix Viipale Punajuuria , Kurkku, Paprika (Punainen), Pakasteherneet, Saarioinen Kinkkuperunasoselaatikko. Snacks/Other: Kurkku, Risetti Pellavansiemen , Foodin Chia-Siemen, Rainbow Mansikkahillo , Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Kaura-Ruis Täysjyvä , Koff Olut 2,5%, Arla Got Guts Mustikka Jogurtti, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Kaura-Ruis Täysjyvä . more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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