Weigh In record (no journal entry) for 10 February 2021
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72.9 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1733 kcal
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Fat: 124.92g | Prot: 119.01g | Carbs: 27.57g.
Breakfast: Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, ceviz. Lunch: Karışık Yeşil Salata, Çoban Kavurma. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 5.6 kg a Week
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OmerÖzdeniz's Weight History
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