Weigh In record (no journal entry) for 10 February 2021
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1292 kcal
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Fat: 44.65g | Prot: 100.12g | Carbs: 117.50g.
Breakfast: Inject Nutrition Preparato Pancake , Nocciole, Novi Crema. Lunch: Funghi Champignon, Scotti Riso Integrale 10', As Do Mar Tonno all'olio d'oliva Sgocciolato. Dinner: Olio Extra Vergine di Oliva, Amadori Tagliata di Petto di Pollo, Pema Pane di Segale Integrale. Snacks/Other: Philadelphia Philadelphia Active, Sarchio Gallette di Mais. more...
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Losing 2.8 kg a Week
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Carmelo89ct's Weight History
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