Weigh In record (no journal entry) for 10 February 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1188 kcal
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Fat: 54.43g | Prot: 94.27g | Carbs: 77.37g.
Breakfast: World's Rice Мука Рисовая, Яйцо, Яготинский Творог 5%. Lunch: Куриное Филе, Суп-Пюре из Брокколи. Snacks/Other: Libeert Шоколад 85%, Сильпо Хлеб Литовский , Молоко Від Фермера Американо с Молоком, Комо Сыр Кантри. more...
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Losing 0.7 kg a Week
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Lora.kosenko's Weight History
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