Weigh In record (no journal entry) for 10 February 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1571 kcal
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Fat: 88.54g | Prot: 53.62g | Carbs: 131.24g.
Breakfast: K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Bauernbrot, Mutters Feinstes Wirsingeintopf. Dinner: Natsu Salat Rote Beete mit Ziegenkäse. Snacks/Other: Biscoteria Gebäckmischung, Ja! Haselnüsse Ganze Kerne, Lindt Pralinés Hochfein, Ja! Haselnüsse Ganze Kerne. more...
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steady weight
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martina1956's Weight History
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