Weigh In record (no journal entry) for 10 February 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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679 kcal
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Fat: 20.70g | Prot: 15.75g | Carbs: 120.29g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Balparmak Süzme Çiçek Balı, Ekmek. Dinner: Eti Form Karışık Meyveli Kepekli Bisküvi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Gaining 0.7 kg a Week
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