Weigh In record (no journal entry) for 07 November 2013
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67.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1510 kcal
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Fat: 45.03g | Prot: 74.45g | Carbs: 207.65g.
Breakfast: Pain de Seigle, Materne Confipote Fraise. Lunch: Chocolat Doux ou Noir, Sojasun Dessert Chocolat, POIVRONS/TOMATE, Casino Jambon Braisé Découenné Dégraissé, Pain de Seigle. Dinner: Pain Blanc, Parmesan (Râpé), Hacendado Calamares en Salsa Americana, Pâtes (Cuites), PATES CARBONARA. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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Losing 0.4 kg a Week
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