Weigh In record (no journal entry) for 10 February 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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701 kcal
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Fat: 47.67g | Prot: 34.05g | Carbs: 39.11g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto, Thunfisch in Öl (Konserviert). Dinner: Harry Eiweißbrot, Avocado. more...
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Losing 3.5 kg a Week
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