Weigh In record (no journal entry) for 10 February 2021
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76.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1748 kcal
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Fat: 48.88g | Prot: 67.06g | Carbs: 259.34g.
Breakfast: Coffee, Pirkka Tyrni, Tuorepuuro. Lunch: Champ Suomalainen Herkkusieni, Pirkka Kaurakerma, Kale , Dry Rice Noodles , Jalotofu Maustamaton, Garlic , Santa Maria Red Curry Paste, Cauliflower . Dinner: Deliciest Vegan Dumplings, Carrots, My Best Veggie Bio Tofu Smoked, Sushiriisi, Champ Suomalainen Herkkusieni. Snacks/Other: Frozen Blackberries, Peanut Butter, Banana, Cocoa Powder, Oats, Orange, Honey, Herbal Tea. more...
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2289 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fraktaalikaali's Weight History
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