Rullyfebrina27's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

40.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

720 kcal

Fat: 25.10g | Prot: 62.08g | Carbs: 64.68g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla, Sweet Gains Protein Banana Bread . Lunch: Yellowfit Geprek Sambal Matah with Nasi Daun Jeruk. Dinner: Sweet Gains Pumpkin Pie Protein Brownies. more...

2329 kcal

Exercise: Pamela Reif Night - 1 hour and 21 minutes, Pamela Reif - 1 hour and 41 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rullyfebrina27's Journal, 10 Feb 21

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Rullyfebrina27's Weight History