Weigh In record (no journal entry) for 10 February 2021
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1400 kcal
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Fat: 39.96g | Prot: 50.10g | Carbs: 205.46g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Volkoren Brood, Blue Band Goede Start, Smeerkaas, Douwe Egberts Chocolademelk uit de Automaat. Dinner: AH Elstar Appel, Aldi Grootmoeders Gehaktbal, Goedland Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 2.8 kg a Week
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fenniewezeman's Weight History
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