Weigh In record (no journal entry) for 10 February 2021
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1119 kcal
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Fat: 26.71g | Prot: 34.31g | Carbs: 183.66g.
Breakfast: WRP Lose Weight, Hatari Vanilla Cream Biscuits, Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Pangsit Goreng, Cedea Fish Roll, Pisang, Bubur Ketan Hitam. Dinner: Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2), Makaroni, Slai O'lai Nanas. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kopi (Bubuk Instan). more...
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Losing 4.9 kg a Week
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KURUSPLEASE's Weight History
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