Weigh In record (no journal entry) for 10 February 2021
|
59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1439 kcal
|
Fat: 32.17g | Prot: 68.30g | Carbs: 227.68g.
Breakfast: Вареное Яйцо, Кожен День Булгур . Lunch: Грейпфрут (Розовый и Красный), Кожен День Булгур . Dinner: Простоквашино Кефир 2,5%, Банан, Банан, Агромол Творог 5%. Snacks/Other: Milka Молочный Шоколад с Миндалем. more...
|
|
220 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenpd45's Weight History
|