Weigh In record (no journal entry) for 10 February 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1423 kcal
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Fat: 68.11g | Prot: 125.30g | Carbs: 70.93g.
Breakfast: Арахисовая Паста без Сахара, Яйцо, Геркулес Монастырский. Lunch: Тунец, Гречка. Dinner: Семга. more...
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Losing 2.8 kg a Week
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