Weigh In record (no journal entry) for 10 February 2021
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95.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1737 kcal
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Fat: 57.32g | Prot: 112.05g | Carbs: 182.11g.
Breakfast: Kotimaista Saunapalvi, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan 100% Kauraleipä, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto. Lunch: Kurkku, Flora Margariini 60%, Vaasan 100% Kauraleipä, Kalakeitto. Dinner: Tomaatit, Kurkku, Feelia Kebabkiusaus. Snacks/Other: Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Valio Sokeroimaton Vadelma Persikka Keitto, Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%. more...
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2854 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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Enonmies's Weight History
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