Weigh In record (no journal entry) for 10 February 2021
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73.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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870 kcal
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Fat: 35.07g | Prot: 59.47g | Carbs: 75.42g.
Breakfast: Pişmiş Yumurta Beyazı, Pınar Aç Bitir Hindi Füme, Beyaz Peynir, İçim Laktozsuz Süt . Lunch: Bulgur Pilavı, Sütaş Ayran, Fırında Patates, Mercimek Çorbası, Fırında Köfte. Snacks/Other: Migros Kavrulmuş Badem İçi, Grenade Defend BCAA. more...
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Losing 0.3 kg a Week
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onurakyurek88's Weight History
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