Weigh In record (no journal entry) for 10 February 2021
|
68.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
456 kcal
|
Fat: 10.44g | Prot: 33.53g | Carbs: 55.73g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0,1%. Lunch: Макфа Макароны Цельнозерновые Отварные. Dinner: Вареное Яйцо. Snacks/Other: Чай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulya0909's Weight History
|