Weigh In record (no journal entry) for 07 November 2013
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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1571 kcal
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Fat: 46.50g | Prot: 178.96g | Carbs: 110.55g.
Breakfast: Kokt Ägg, Go Green Linfrön, Coop Kokosflingor, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein, Banan. Lunch: ICA Lätt Kvarg, Anamma Basilika Puckar, Tomater, Röd Paprika, SmartSupps Whey Protein. Dinner: Keso Keso Mini, Hallon, Garant Pumpakärnor, Coop Kokosflingor. Snacks/Other: SmartSupps Whey Protein. more...
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2579 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Standing - 7 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weinebröd's Weight History
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