Weigh In record (no journal entry) for 10 February 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1081 kcal
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Fat: 44.10g | Prot: 43.37g | Carbs: 128.76g.
Breakfast: Tropicana Slim Minyak Kanola, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Kikkoman Saus Teriyaki Bawang, Steamed Rice, Grilled Chicken, Cabbage , Carrots (Without Salt, Drained, Cooked, Boiled) , SuperIndo Tahu Susu. Dinner: Cimory Cimory Squeeze Strawberry, Sapodilla , Sunpride Banana. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Butter . more...
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Losing 0.7 kg a Week
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