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tsareva_svetlana22
Journal
10 Feb 21
tsareva_svetlana22's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
79.3 kg
Lost so far:
3 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1024 kcal
Fat: 35.70g | Prot: 46.82g | Carbs: 129.53g.
Breakfast:
Сухофрукты, МакКофе Кофе с Молоком Классик.
Lunch:
Чай, Салат из Помидоров и Огурцов, Печень Говяжья Жареная, Магнит Банан.
Dinner:
Макдоналдс Ролл с Креветками .
Snacks/Other:
Красное Яблоко.
more...
222 kcal
Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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tsareva_svetlana22's Weight History
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