dlvb100's Journal, 10 Feb 21

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

74.9 kg Lost so far: 6.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1060 kcal

Fat: 36.82g | Prot: 89.06g | Carbs: 90.96g. Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка. Dinner: Кузбасский Бройлер Шашлык Куриный Филе Грудок. Snacks/Other: Макдоналдс Вафельный Рожок. more...

2742 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Sauna - 20 minutes, Massage - 40 minutes, Shoveling - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 10 Feb 21

Submit a Comment

dlvb100's Weight History