Weigh In record (no journal entry) for 10 February 2021
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1805 kcal
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Fat: 64.45g | Prot: 80.03g | Carbs: 231.53g.
Breakfast: Egg (Whole), Egg White, Idli, Pomegranates. Lunch: Vegetable Biryani, Creamed Cauliflower. Dinner: Ultimate Nutrition Whey Protein. Snacks/Other: Murukku, Laddu, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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arvindramesh30's Weight History
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