Weigh In record (no journal entry) for 10 February 2021
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1888 kcal
|
Fat: 54.48g | Prot: 65.32g | Carbs: 308.47g.
Breakfast: Skippy Chunky Peanut Spread, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Tahu Goreng, Bengkoang, Nasi Putih, Ngohiang Udang. Dinner: Ngohiang Udang, Nasi Putih, Bengkoang. Snacks/Other: Kue Nastar, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|