Weigh In record (no journal entry) for 10 February 2021
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1089 kcal
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Fat: 36.28g | Prot: 37.82g | Carbs: 136.83g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Rumah Makan Sederhana Daun Singkong, Cap Cay Kuah, Opor Ayam, 1 Sdm Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), SuperIndo Muesli Dried Fruit, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Cadbury Dairy Milk Cashew Nut, Duku, Chia Seed, Duku. more...
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1929 kcal
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Exercise:
Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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elsya1990's Weight History
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