Weigh In record (no journal entry) for 10 February 2021
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69.5 kg
Lost so far: 24.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1283 kcal
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Fat: 41.79g | Prot: 132.87g | Carbs: 99.89g.
Breakfast: Gum Drops (Dietetic or Low Calorie, Sorbitol) , Amul Curd, Ghee, Quaker Oats. Lunch: Salt , Black Pepper , Roe (Fish) (Mixed Species) , Oregano , Maggi Rich Tomato Ketchup, Chicken Breast. Dinner: Coconut Oil, Red Tomatoes , Onions , Egg White . Snacks/Other: Muscle Blaze BCAA Pro, GNC Whey Protein, Milk. more...
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3121 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 10 minutes, Gym - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FitVatsav's Weight History
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