Weigh In record (no journal entry) for 10 February 2021
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1304 kcal
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Fat: 45.60g | Prot: 62.11g | Carbs: 168.83g.
Breakfast: Milkita Permen , Risoles, Kue Putu Ayu, Singkong Goreng. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih, Brokoli. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Bakso Ayam, Putih Telur Matang, Tumis Kangkung, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Onde Onde. more...
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steady weight
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pinkipertiwi's Weight History
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