Weigh In record (no journal entry) for 10 February 2021
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70 kg
Lost so far: 16 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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640 kcal
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Fat: 21.93g | Prot: 28.46g | Carbs: 85.79g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Ayam Goreng, Tahu Bacem, Pisang, Sawi Dimasak (dari Segar), Nasi Putih. more...
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500 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 7 kg a Week
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minihae🐝's Weight History
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