Weigh In record (no journal entry) for 09 February 2021
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1644 kcal
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Fat: 60.08g | Prot: 84.25g | Carbs: 194.75g.
Breakfast: Sadia Mussarela, Yoki Tapioca, Ovo, Café com Açúcar. Lunch: Repolho Refogado, Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sol Gelatina de Uva, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ameixas, Banana Prata, Sadia Mussarela, Torta de Limão com Merengues. more...
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2081 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Leandra ferreira's Weight History
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