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alhamdulillah,,
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1279 kcal
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Fat: 33.28g | Prot: 71.74g | Carbs: 188.10g.
Breakfast: Tropicana Slim Madu Bebas Gula , Quaker Instant Oatmeal Grain. Lunch: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Tropicana Slim Kental Manis, Cimory Low Fat Milk, Wortel, Chia Seed, Pepaya, Buah Naga, Jambu Biji. more...
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Losing 0.6 kg a Week
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yulirimi06's Weight History
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