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體脂：19.2
肌肉量：29.6
內臟脂肪：1
基代：910
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38.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1481 kcal
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Fat: 68.43g | Prot: 66.15g | Carbs: 152.48g.
Lunch: 玉米濃湯, 7-11 蒸地瓜, 炒青椒, 炒青菜, 蔥蛋, 炒高麗菜, 炸排骨. Snacks/Other: 連得堂 味噌煎餅, 義和小舖 生酮伯爵紅茶餅乾, 星巴克 (Starbucks) 摩卡杏仁肉鬆捲, 蜂蜜, Weet-Bix 澳洲全穀片Mini（杏桃）, 福樂 無加糖優格. more...
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Gaining 2.8 kg a Week
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