Weigh In record (no journal entry) for 10 February 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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867 kcal
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Fat: 23.52g | Prot: 39.26g | Carbs: 128.76g.
Breakfast: Bubur Ayam, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: Chicken Soup, Vegetable Soup (Home Recipe), Tomato Soup (Prepared with Water), Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Cimory Fresh Milk Blueberry, Alfamart Buah Naga. more...
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Losing 4.2 kg a Week
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chikitafadhila's Weight History
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