Weigh In record (no journal entry) for 10 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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393 kcal
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Fat: 11.69g | Prot: 12.28g | Carbs: 58.13g.
Breakfast: Sosis Solo, Kerupuk Makanan Ringan. Lunch: Nasi Putih. more...
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Gaining 0.4 kg a Week
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