Weigh In record (no journal entry) for 10 February 2021
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1506 kcal
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Fat: 53.26g | Prot: 101.11g | Carbs: 159.18g.
Breakfast: Nasi Putih, Ayam Goreng, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Dada Ayam, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tahu Isi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gula Pasir, Frisian Flag Purefarm Coconut Delight, Pisang. more...
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Losing 2.8 kg a Week
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ayu nabilah's Weight History
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