Weigh In record (no journal entry) for 10 February 2021
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1358 kcal
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Fat: 53.13g | Prot: 70.39g | Carbs: 170.62g.
Breakfast: 香蕉, 苹果（去皮）, 纽麦福 部分脱脂牛奶, 煮鸡蛋, 全麦（100％）面包. Lunch: 炒豆芽, 炒菠菜, 豆腐, 鸡蛋（整个）, 黄瓜/青瓜（去皮）. Snacks/Other: 全麦（100％）面包, 芭樂, 车厘子, 混合坚果. more...
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Losing 7.7 kg a Week
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