Weigh In record (no journal entry) for 10 February 2021
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77.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1245 kcal
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Fat: 60.77g | Prot: 73.88g | Carbs: 105.18g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), My Roti Roti Isi Cokelat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Tempe Goreng, Ayam Goreng. more...
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Losing 4.9 kg a Week
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