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akibat makan nasi padang malam2🤣😂.alhamdulillah...kembali clean food....
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75 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1463 kcal
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Fat: 21.44g | Prot: 88.17g | Carbs: 250.07g.
Breakfast: Mie. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nangka. more...
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Gaining 1.8 kg a Week
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