Weigh In record (no journal entry) for 10 February 2021
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1485 kcal
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Fat: 49.12g | Prot: 54.28g | Carbs: 208.60g.
Breakfast: Bihun (Dimasak), Tahu Goreng, Sup Ayam, Nasi Putih. Lunch: Nasi Putih, Daging Sapi, Sup Pedas dan Asam. Dinner: Mie Ayam. Snacks/Other: Nutrijell Rasa Mangga, Nissin Crispy Crackers, Nutrijell Pudding Susu Coklat. more...
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steady weight
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