Weigh In record (no journal entry) for 09 February 2021
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72 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1157 kcal
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Fat: 34.91g | Prot: 50.76g | Carbs: 138.38g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Cafezinho. Lunch: Subway Steak Churrasco (226g), Subway Maionese Temperada, Natural One Laranja de Verdade , Subway Chipotle. Dinner: Campo Largo Suco de Laranja Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Patinho. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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2202 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Laisa Evangelista's Weight History
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