Weigh In record (no journal entry) for 09 January 2021
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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482 kcal
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Fat: 12.07g | Prot: 5.96g | Carbs: 91.18g.
Breakfast: Мандарины, Магнит Банан. Lunch: Красный Октябрь Ореховая Роща, АО Тандер Яблоко. Dinner: Добрый Персик Яблоко. more...
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Gaining 0.6 kg a Week
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radakaragezova's Weight History
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