Weigh In record (no journal entry) for 10 February 2021
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1069 kcal
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Fat: 55.26g | Prot: 53.01g | Carbs: 102.90g.
Breakfast: Apel, Salad Kubis atau Selada Kol dengan Saus, Telur, Sari Roti Roti Tawar (2), Indomaret Abon Sapi. Lunch: Sambal Goreng, Sambal Goreng Kentang, Tahu Goreng, Bayam Dimasak (dari Segar). more...
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Losing 1.2 kg a Week
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napinpin's Weight History
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