Weigh In record (no journal entry) for 09 February 2021
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84.3 kg
Lost so far: 23.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1016 kcal
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Fat: 33.19g | Prot: 58.77g | Carbs: 129.92g.
Breakfast: Banana Nanica, Pif Paf Presunto, Café, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Tâmara, Frango a Milanesa, Morangos, Manga Palmer, Alface de Folha Verde. Dinner: Biscoito de Polvilho, Qualitá Uva sem Semente Crimson, Pif Paf Presunto, Mamão Papaia. more...
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2496 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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