Weigh In record (no journal entry) for 09 February 2021
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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814 kcal
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Fat: 10.74g | Prot: 88.28g | Carbs: 93.42g.
Breakfast: Ja! Käseaufschnitt Leicht , Wasa Proteine (15,5g), Tee, Banane, Himbeeren, Ja! Speisequark Magerstufe. Lunch: Süßkartoffel, Brokkoli, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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Nancyneu's Weight History
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