Weigh In record (no journal entry) for 10 February 2021
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58.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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986 kcal
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Fat: 43.64g | Prot: 95.02g | Carbs: 65.41g.
Breakfast: Американо, Billa Сыр Черный Герцог, Овсяноблин. Lunch: Американо, Уха. Dinner: Простоквашино Творог Обезжиренный 0,2%, Огурец (с Кожурой), Домик в деревне Сметана 15%. Snacks/Other: Арт Лайф Батончик Злаковый Заряд. more...
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Gaining 2.1 kg a Week
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