Weigh In record (no journal entry) for 06 November 2013
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71 kg
Lost so far: 3 kg.
Still to go: 71 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2013:
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1182 kcal
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Fat: 51.94g | Prot: 145.78g | Carbs: 24.95g.
Breakfast: Nestlé Leite Ninho Integral. Lunch: Alface de Folha Verde, Carne do Peito de Frango, Bife de Carne de Vaca. Dinner: Peito de Frango. Snacks/Other: New Millen Colágeno Hidrolisado, Mais Vita Fibra de Soja, Avelã, Qualitá Castanha do Pará sem Casca, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Carolina Iogurte Natural Desnatado, Bretzke Gelatina Diet. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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